Fitness Freaks

YOGA

" Yoga " , derived from Sanskrit word " Yuj " , means the union of individual consciousness or soul with the Universal consciousness. It is 5000 years old Indian Body of Knowledge. Though many think that it is just some form of physical exercise which includes twist, stretching, and breathing in different ways and most complex ways, but the very few of its practitioners know that it is the Way of Living the Life on a spiritual, dedicated, focused, and enthusiastic path.

Gyan Yoga - Philosophy

Bhakti Yoga - Path of Devotional Bliss

Karma Yoga - Path of Blissful Action

Raja Yoga - Mind Control

Raja Yoga is further divided into eight parts which further includes various approaches of balancing and unifying, which includes the practice of various asanas.

Point Being ; it doesn't matter which form one chooses to workout everyday. But it is necessary that whichever form you perform while working out, do it with total focus and dedication. And do spend at least an hour to exercise everyday.

Old School

“Old School”

Boy! You think growing up makes you Cool,

But that IDEA is Damn very Fool,

I Think there’s nothing like an OLD SCHOOL.

From Stone age, to the Old age,

From modern to savage,

But the days that we loved were that of Vintage.

In childhood we built castles of clay,

From Dawn to Dusk together we play,

But life goes on, there’s no other way.

I remember the days when we played in sand,

No fixed ground, and no fixed land,

Why we grow up so big very soon,

Miss those days when we looked at the moon,

And of course, watching daily cartoons.

Misbehaved! And Mom gave a slap,

Long night’s sleep, and long day’s nap,

Just like an OLD SCHOOL,

With funky cloths and a cap.

Left those days and moments behind,

Want ‘em back and rewind,

Want those days to be seize,

Just like water in cold weather, gets freeze.

A B C D we learned that day,

Friendships which lasted, no longer than a day,

But I want to talk about it when that friend is by my side,

From SHORTS to JEANS we walked side by side,

But now we’re up for our LAST RIDE.

For those moments with my friends,

I’m cheerful, joyful and thankful,

AND YEAH!

There’s nothing like an OLD SCHOOL.

-          By : Kevin “The Knight” Patira

To my friends from Old School

Stem cells hold cure for deadly skin diseases.

London : For those who suffer from skin blisters or have chances of developing skin tumours, there is cure in the offing – in stem cell-based gene therapy, says IANS.

Until today, no treatment was available for people with genetic skin disorder known as epidermolysis bullosa (EB), but gene therapy may have an answer to their problem.
Researchers at the University of Modena and Reggio Emilia in Italy, after evaluating a patient suffering from EB who underwent gene therapy treatment, found that skin stem cells transplanted into the patient’s legs restored normal skin function, without causing any side-effects.
“These findings pave the way for the future safe use of epidermal stem cells for combined cell and gene therapy of epidermolysis bullosa and other genetic skin diseases,” Michele De Luca, senior study author, said.
The team extracted a small number of skin stem cells from the patient’s palm, corrected the genetic defect in these cells and then transplanted these into the upper legs. The patient’s upper legs looked normal and did not show signs of blisters and there was no evidence of tumour development.
“This finding suggests that adult stem cells primarily regenerate the tissue in which they normally reside, with little plasticity to regenerate other tissues. This research highlights the need to carefully choose the right type of stem cell for therapeutic tissue regeneration,” the study, published in the journal Stem Cell Reports, emphasised.
EB is a painful condition that causes the skin to be very fragile and to blister easily, and it can also cause life-threatening infections. Because there is no cure for the disease, current treatment strategies focus on relieving symptoms.

Happy Holi

The festival of colors in India. It is celebrated vastly over the country.

So here is the first photo ever on THE KNIGHT KEVIN'S Blog

 

Can We Store Electricity From Lightening ?

It is theoretically possible to store and harness the electricity from lightning, and several proposals have been advanced to show how this could be done. There are a number of reasons which make these proposals impractical, however. Lightning is simply not a good source of energy, and there are numerous alternatives which are safer, less energy-intensive, more effective, and readily available. In other words, just because humans can potentially and highly theoretically store electricity from lightning doesn't mean that they should.
On the surface, lightning seems to have a lot of potential as an energy source. It is totally renewable, which is a definite advantage, and it is readily available in some regions of the world. Furthermore, lightning has a lot of energy; a single bolt can power 150 million light bulbs. The idea of harnessing so much energy and storing it is immensely appealing.
There are a number of problems with trying to harness the tremendous energy of lightning bolts. The first is that lightning is highly unpredictable. There is no way to know exactly where and when lightning will strike, so it would be difficult to find a location to turn into a facility for processing lightning for energy. Lightning also delivers its energy all at once, which would require huge batteries and capacitors. Otherwise, the energy would simply blow out any systems established to capture it.

Important Information For All Bikers ... Must Share

Hi friends

This is a freak incident that happened recently.

A young man and his 4 yr old son went to a petrol bunk near Lal bagh (Bangalore) to fill in petrol for his bike. The boy was sitting on the pillion behind him.

The helper who fills petrol held the petrol gun upwards, and turned towards the meter to re-set the meter. As soon as the setting was done the petrol came out gushing out of the gun - due to some malfunction - (at least that's what they said) in full speed and splashed all over the 4 yr old boy and his father.

Petrol entered the eyes of the boy. Immediately the boy was taken into the cleaning area and was showered in a water jet. They washed his eyes with lot of water. But the boy could not see anything.

The young man took the child to the hospital and immediately the hospital authorities put him in ICU. The kid was then transferred to Vittala Netralaya and after 2 days of treatment he got some vision again. Now he is all right and is at home.

The doctors told that just because the water cleaning was done immediately, he has vision today otherwise the boy would have been blind by now. Petrol (along with impurities) can burn the tissues inside the eye.

Now why am I posting this? Please take some precautions next time you are at a petrol bunk.

1. If the engine was in running condition, this could have caused a major Fire. So Switch off the engine in bunks.

2. Drop small kids and the person sitting behind you outside the bunk and fill in petrol. Kids are more sensitive than grown ups.

3. Ask the petrol bunk helper boy to hold the gun down. Even if there is such an accident let the petrol flow down and not on your face.

4. Share this post to everyone and make them aware..

                           Valentines Day



The season of Love between two Lovers . It does not matter Who are the Lovers but they wish each other a Happy Valentines Day on 14 January. The lovers can be a Couple , Friends , Brothers and Sisters and Parents and Teachers as well. So Let Us Celebrate This Prosperous and Precious Day by offering our love to whom we love the MOST .




BEST WISHES FROM KEVIN PATIRA ........