YOGA
" Yoga " , derived from Sanskrit word " Yuj " , means the union of individual consciousness or soul with the Universal consciousness. It is 5000 years old Indian Body of Knowledge. Though many think that it is just some form of physical exercise which includes twist, stretching, and breathing in different ways and most complex ways, but the very few of its practitioners know that it is the Way of Living the Life on a spiritual, dedicated, focused, and enthusiastic path.
Gyan Yoga - Philosophy
Bhakti Yoga - Path of Devotional Bliss
Karma Yoga - Path of Blissful Action
Raja Yoga - Mind Control
Raja Yoga is further divided into eight parts which further includes various approaches of balancing and unifying, which includes the practice of various asanas.
Point Being ; it doesn't matter which form one chooses to workout everyday. But it is necessary that whichever form you perform while working out, do it with total focus and dedication. And do spend at least an hour to exercise everyday.
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